Workout videos

Press play and follow along. Every workout uses one 8 lb sandbag, so start with the beginner video and work your way up.

Beginner Legs Sandbag WorkoutStart here. Simple, controlled moves to build a base.

Leg workouts: pick your level

Beginner Legs Sandbag WorkoutStart here. Simple, controlled moves to build a base.

Intermediate Legs Sandbag WorkoutMore reps, more burn. Ready for the next step.

Advanced Legs Sandbag WorkoutThe toughest leg session. Bring your focus.

Advanced Legs Sandbag Workout (Part 2)A second advanced leg routine to mix things up.

Sandbag Squat DemoForm check: the sandbag squat.

Sandbag Squats 2Another squat variation to try.

Sandbag Plié DemoForm check: the sandbag plié.

Sandbag Lunge DemoForm check: the sandbag lunge.

Sandbag Workout EquipmentA closer look at the bag and how it's used.

Stretch for Sandbag WorkoutCool down and stay loose after every session.

10 moves, 30 reps each, in 10 minutes. See every move step by step on The Big 300 page.

One 8 lb bag is all you need.