Questions
What is The Big 300?
The Original Sandbag Workout: 10 moves, 30 reps each, in 10 minutes. That's 300 reps total, and it burns up to 492 calories over the course of the day.
How much does the sandbag weigh?
Each sandbag is a single 8 lb weight.
Is 8 lb heavy enough?
Yes. The Big 300 is built on high reps, not heavy weight. 30 reps of each move at 8 lb works your whole body in 10 minutes.
Handle or no handle?
The handle makes presses, rows, curls and shrugs easier to grip. No handle is great for hug-style moves like squats, crunches and twists.
Sandbag vs. dumbbells: which is better?
Sand shifts with every rep, so your core and grip work harder than they do with a fixed weight. A sandbag is also softer, quieter and safer to use at home.
Is it good for beginners and older adults?
Yes. The moves are simple and low-impact, and you set the pace. Check with your doctor before starting any new exercise program.
How do I check out?
Add bags to your cart and click Checkout. You'll finish on our secure Shopify checkout, where you can use Shop Pay or a card.
Where's my order? Can I return it?
Email tw@thesandbagworkout.com or use our contact form and we'll help.