The Big
300
10 moves
30 reps each
One number
30 reps each
One number
Sandbag. Dumbbell. Barbell.
| No. | Move | Reps | Running total | |
|---|---|---|---|---|
| 01 | Squats | x30 | 30 | |
| 02 | Lunges | x30 | 60 | |
| 03 | Deadlift | x30 | 90 | |
| 04 | Bench Press | x30 | 120 | |
| 05 | Triceps Extensions | x30 | 150 | |
| 06 | Bent-Over Row | x30 | 180 | |
| 07 | Bicep Curls | x30 | 210 | |
| 08 | Military Press | x30 | 240 | |
| 09 | Upright Rows | x30 | 270 | |
| 10 | ShrugsThe finisher | x30 | 300 | |