The Big 300: 10 moves, 300 reps, 10 minutes · Secure checkout with Shop Pay
Home / The Original Sandbag
With handle
No handle
Sandbag Squat
Sandbag Plié
Heel Raise
Shoulder Press
The Original SandbagThe Big 300 included

The Original Sandbag

8 lb · made for The Big 300
$28
Secure checkout with Shop Pay
🔒 Secure checkout
📦 Ships from the USA
⏱ 10-minute workouts
Weight8 lb (3.6 kg)
GripWith handle or no handle
ShellDurable, heavy-duty material
FillSand, for shifting, dynamic resistance
WorkoutThe Big 300: 10 moves × 30 reps, 10 minutes

Why sand beats steel

Sand moves when you move. Every squat, press and row makes your core fight to keep the load steady. That's real-world strength, and it's soft enough to use on hardwood floors.

See The Big 300

Sandbag Squat
Sandbag Squat
Shoulder Press
Shoulder Press
Bent-Over Row
Bent-Over Row
Sandbag Workout Equipment PromoSee The Original Sandbag in action.

See it in action

Every bag comes with free follow-along workout videos for beginner, intermediate and advanced levels.

Watch the workout videos

Good to know

Is 8 lb heavy enough?

Yes. The Big 300 is built on high reps: 30 reps of each of 10 moves gives your whole body a real workout in 10 minutes.

Which grip should I choose?

The handle makes presses, rows, curls and shrugs easier to grip. No handle suits hug-style moves like squats, crunches and twists. Many people buy both.

Shipping & returns?

See Shipping & Returns, or contact us with any question.

The Original · $28
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